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healhty kid

Eating healthy makes children happier

Much attention is paid to what a healthy lifestyle does to the physical health of children, such as good growth, stronger bones and even a lower risk of chronic diseases in adulthood. But what about their mental health? A European study finds that what children eat can have a major impact on how they feel […]

tips gezond eten

10 tips to get children to eat healthily

Children are growing rapidly, so it is important that they eat healthy and receive enough nutrients every day. Let them therefore become acquainted with healthy and varied food. 1. Talk about healthy food together You can talk about healthy food at a young age. For example, you can tell small children about the effects of […]

gezond eten

Healthy food for children, what is that really?

Of course you all want your child to eat healthily and to get enough food and drink. But what is actually healthy and how much basic food does a child need? Healthy and varied food means that you mainly choose foods from the Schijf van Vijf. If you choose enough from each subject every day, […]

gezond leven

8 tips to teach children to live healthy

As a parent you are the most important coaches for children to teach them a healthy lifestyle. Teaching children a healthy lifestyle is not always without a struggle. 8 tips to teach children to eat healthily and stay active. 1. Don’t let a child eat his plate empty A child must stop eating when it […]

beetred, Dinner, Lunch

Beetroot soup with apple

It is autumn again, ideal weather for a delicious pan of steaming homemade soup. I love homemade soup, it has it all, it is healthy, nutritious, easy and super tasty! This beetroot soup with fresh apples is prepared in 20 minutes. Soup has a nice additional advantage. If your children do not drink that much […]

Broccoli, Lunch, snack

A hearty cake that children will love!

A hearty pie or quiche is always delicious here. In the beginning it took some getting used to, because a cake is generally sweet anyway, but now they love it. I always cut all vegetables as small as possible, because sometimes pieces of vegetables sometimes want to be fished in between. You can use different […]

rust in je hoofd

The right food for peace of mind

The chemistry in our brains determine how we feel and deal with different situations. Messenger substances called neurotransmitters play an important role in this. Neurotransmitters are the signal substances that transfer nerve impulses between nerve cells (neurons) and / or gland cells and muscle cells. When these fabrics are well balanced, you have a good […]

Broccoli, Dinner

Broccoli stew

It’s getting colder outside again and it rains regularly, really time for stew. I always like stews with lots of vegetables in them. The nice thing about stew is that you can go many ways with it. And not unimportant children generally also find it very tasty, especially with smoked sausage. Broccoli mash is a […]