Category: Lunch

lunch ideas for beter concentration

beetred, Dinner, Lunch

Beetroot soup with apple

It is autumn again, ideal weather for a delicious pan of steaming homemade soup. I love homemade soup, it has it all, it is healthy, nutritious, easy and super tasty! This beetroot soup with fresh apples is prepared in 20 minutes. Soup has a nice additional advantage. If your children do not drink that much […]

Broccoli, Lunch, snack

A hearty cake that children will love!

A hearty pie or quiche is always delicious here. In the beginning it took some getting used to, because a cake is generally sweet anyway, but now they love it. I always cut all vegetables as small as possible, because sometimes pieces of vegetables sometimes want to be fished in between. You can use different […]

Dinner, Lunch

De beste en gezondste tomatensoep!

Bijna niets is zo makkelijk als tomatensoep maken. En kinderen zijn er dol op. Of bijna alle kinderen dan. Wanneer je kinderen meer soep (lees groente)  wil laten eten is tomatensoep een goed begin! Tomaten soep is zo snel en makkelijk gemaakt, dat het eeuwig zonde is wanneer je dit uit blik of zak eet. […]

spinazie soep
Dinner, Lunch, Spinach

Spinach soup

After the holiday, we introduced soup day at home on Sunday. During the weekend there is often a bit more tossing than during the week, a healthy vitamin-rich meal to end the weekend with is not wrong. Soup is always an easy way for your child to eat lots of vegetables. We started with spinach […]

Dinner, Lunch

cauliflower soup with cheese

Soup is a super easy way to get your child to eat lots of vegetables. In addition, soup has another major advantage, namely that it is ready quickly and you can prepare it earlier. Which is handy for those busy evenings, where you have to leave early for sports or to be home late and […]

wrap met zalm
Avocado, Lunch, salmon

Wrap with avocado and salmon

Sometimes I try something new from home, even though I was skeptical as to whether one of the kids will like it. Salmon and avocado wraps were such an attempt. But wonder of miracle I lost half my wrap. With this warm weather it is wonderful to make something nice and fresh for lunch. I […]

Dinner, Lunch, pumpkin

Pumpkin soup that children enjoy

On busy weekdays I am always looking for easy, healthy and above all nutritious recipes. I find well-filled soups ideal. You can prepare them well the night before, so that everyone can quickly sit down while eating or one of the children can warm up some soup before exercise. The pumpkin soup is a tasty […]

breakfast, Dinner, Lunch, Spinach

Spinach pancakes

A little strange but tasty” are spinach pancakes. They are green and may therefore look a little less attractive. But they are full of good nutrients, extra fiber, vitamins and minerals. Spinach pancakes are perfect for a savory breakfast or lunch. What do you need for spinach pancakes? Of course you need a frying pan, […]

breakfast, eggs, Lunch

Do you know what eggs do to your brain

Butter, cheese & eggs are often seen inseparably from each other. Partly due to this game possible. Yet they do not belong to the same product group. Eggs do not belong to the dairy product group because it does not consist of (raw) milk. Both dairy products and eggs contain many proteins, which often causes […]