Category: Whole grain

Whole grain for concentration

whole grain
Brainfood, Whole grain

Whole grain

Whole grain cereal products are made from the whole (milled) grain. It concerns products made from wheat, oats, barley and rye. Consider wholemeal bread, wholemeal pasta, brown rice, bulgur and wholemeal couscous. Whole grains are healthy and consist of three parts: The fleece, or bran, this is the hard outer shell of the grain. This […]

Redbeet pancake
breakfast, Lunch, Whole grain

Red beet pancake

It may not be the first combination you’re thinking of. Beetroot and pancakes, but it’s a good combination. The sweetness of the beets combines very well with the pancake, so you don’t need much sweetener to make a delicious pancake. The red beet pancake is delicious for breakfast, but you can also add it to […]