brocolistamppot

Broccoli stew

It’s getting colder outside again and it rains regularly, really time for stew. I always like stews with lots of vegetables in them. The nice thing about stew is that you can go many ways with it. And not unimportant children generally also find it very tasty, especially with smoked sausage. Broccoli mash is a stew that is not well known, so many people do not eat it often.

However, broccoli mash is super easy to make, because you use few pans and the dish is ready quickly. You also need few ingredients, so it is also a dish that is not expensive to make. All good reasons to regularly put broccoli stew on the table.

I make this stew with parsnip puree, as a substitute for potatoes. The children find this very tasty and during the day they already have enough carbohydrates on us through their bread in the morning and at noon.

What do you need for a broccoli mash?

If you want to make a broccoli stew where your children really get a vitamin boost, then you need the following for about four people.

  • 500 grams of broccoli
  • 1 clove of garlic
  • 300 grams of parsnip
  • 1 dash of milk
  • 3el mascarpone or cream fresh
  • vegetable stock
  • smoked sausage

How to make the broccoli mash?

  1. Peel the parsnip and cut it into pieces and finely chop the garlic.
  2. Boil a layer of milk in a pan.
  3. Cook the parsnip in it, together with 3el mascarpone, in 10-15 minutes.
  4. Puree the parsnip with a hand blender or pestle into a puree. Add some salt and pepper as needed.
  5. Cut the broccoli into pieces and rinse well in a colander.
  6. In a pan, bring a layer of water to the boil with the vegetable broth and add the broccoli.
  7. Put the lid on the pan and let it cook / steam until the broccoli is soft.
  8. Fry the bacon in coconut oil
  9. Drain the broccoli and mash it, add the bacon and parsnip puree.
  10. Prepare the smoked sausage according to the package
  11. Divide the broccoli mash on the plates and serve the smoked sausage.

Why is broccoli healthy stew?

Contains a lot of vitamin K and antioxidants, which stimulates brain function. Green vegetables always contain a lot of iron, folic acid. The iron content in the blood influences our ability to concentrate.

Parsnip contains a lot of good for your intestines and brain. It contains a lot of fibers. This also ensures that your blood sugar level remains stable

 

 

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