Latest Posts

gezond leven

8 tips to teach children to live healthy

As a parent you are the most important coaches for children to teach them a healthy lifestyle. Teaching children a healthy lifestyle is not always without a struggle. 8 tips to teach children to eat healthily and stay active. 1. Don’t let a child eat his plate empty A child must stop eating when it […]

beetred, Dinner, Lunch

Beetroot soup with apple

It is autumn again, ideal weather for a delicious pan of steaming homemade soup. I love homemade soup, it has it all, it is healthy, nutritious, easy and super tasty! This beetroot soup with fresh apples is prepared in 20 minutes. Soup has a nice additional advantage. If your children do not drink that much […]

Broccoli, Lunch, snack

A hearty cake that children will love!

A hearty pie or quiche is always delicious here. In the beginning it took some getting used to, because a cake is generally sweet anyway, but now they love it. I always cut all vegetables as small as possible, because sometimes pieces of vegetables sometimes want to be fished in between. You can use different […]

rust in je hoofd

The right food for peace of mind

The chemistry in our brains determine how we feel and deal with different situations. Messenger substances called neurotransmitters play an important role in this. Neurotransmitters are the signal substances that transfer nerve impulses between nerve cells (neurons) and / or gland cells and muscle cells. When these fabrics are well balanced, you have a good […]

Broccoli, Dinner

Broccoli stew

It’s getting colder outside again and it rains regularly, really time for stew. I always like stews with lots of vegetables in them. The nice thing about stew is that you can go many ways with it. And not unimportant children generally also find it very tasty, especially with smoked sausage. Broccoli mash is a […]

Dinner, Lunch

De beste en gezondste tomatensoep!

Bijna niets is zo makkelijk als tomatensoep maken. En kinderen zijn er dol op. Of bijna alle kinderen dan. Wanneer je kinderen meer soep (lees groente)  wil laten eten is tomatensoep een goed begin! Tomaten soep is zo snel en makkelijk gemaakt, dat het eeuwig zonde is wanneer je dit uit blik of zak eet. […]


Tips to seduce children into eating more fish

Fish is very nutritious, therefore it is recommended to eat fish at least once a week. Fish is a rich source of protein. On average, a portion of fish contains around 19.5 g of protein per 100 g, depending on the fish species. Protein plays an important role in the growth, maintenance and repair of […]

spinazie soep
Dinner, Lunch, Spinach

Spinach soup

After the holiday, we introduced soup day at home on Sunday. During the weekend there is often a bit more tossing than during the week, a healthy vitamin-rich meal to end the weekend with is not wrong. Soup is always an easy way for your child to eat lots of vegetables. We started with spinach […]

ovenschotel kaas
Dinner, Spinach

Oven dish with spinach and chicken

I love casseroles myself. You can make all different types and they are well prepared in advance. Very handy if you have a night have less time to cook. This oven dish with spinach and chicken is regularly on the table here and that is no coincidence. It contains a lot of important vitamins and […]