cauliflower soup with cheese

Soup is a super easy way to get your child to eat lots of vegetables. In addition, soup has another major advantage, namely that it is ready quickly and you can prepare it earlier. Which is handy for those busy evenings, where you have to […]

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Salmon spinach pie

Add a delicious, healthy nutritious cake! You can put this salmon spinach pie on the table in no time. Great for lunch or dinner. It has no hard crust, which makes it much less powerful. Savory tarts are very nice for children, because, let’s say, […]

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Wrap with avocado and salmon

Sometimes I try something new from home, even though I was skeptical as to whether one of the kids will like it. Salmon and avocado wraps were such an attempt. But wonder of miracle I lost half my wrap. With this warm weather it is […]

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Cauliflower

Cauliflower is, as the name suggests, the edible flower of a type of cabbage. It has a fairly soft, slightly nutty taste. You can prepare cauliflower in many different ways, cook, steam, stew, bake, stir-fry or wok, oven-roast, roast or grill, deep-fry, prepare cauliflower couscous, […]

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12 Tips to stimulate your brain

We all want to keep our brains and those of our children in optimum condition. We do this by consciously dealing with nutrition. Eat healthily and ensure adequate exercise. Our brains benefit from challenges, so that new neuro networks can be developed. It is important […]

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Brainfood, food for your brain

How do you ensure that your children’s brain can function optimally? That they can really concentrate optimally when needed. Keeping your brain healthy is a matter of a healthy lifestyle. This applies to both young and old. Your lifestyle is a combination of dietary habits […]

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Delicious and simple beetroot risotto

It’s been a while since we have eaten beetroots and that while they are so healthy. That is why today I make a wonderfully colorful beetroot risotto. A nutritious and healthy single-pan dish. I really like one-pan dishes because they have the big advantage that […]

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Broccoli chicken casserole

I love casseroles myself, besides that it is very tasty and nutritious, it’s really¬† ideal to prepare earlier. Very handy if you get out of work late and want to put a healthy meal on the table quickly. My children love broccoli, so we offten […]

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Pumpkin soup that children enjoy

On busy weekdays I am always looking for easy, healthy and above all nutritious recipes. I find well-filled soups ideal. You can prepare them well the night before, so that everyone can quickly sit down while eating or one of the children can warm up […]

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Nutrients that influence your concentration

A child needs certain nutrients for a good brain development. Did you know that sufficient proteins can improve learning performance and that water is necessary to stay alert. Vitamin B-6, B-12, omega 3, folic acid and L-theanine are especially important for brain metabolism. Deficiencies in […]

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